Training
Burnout
Also called Burn out
Burnout is chronic stress-related exhaustion and cynicism, usually assessed in work settings by a clinician, not a fitness app.
In training talk people often mean persistent under-recovery: poor sleep, low mood and flat sessions that do not bounce back with one rest day. That pattern may call for a deload or medical help if it lasts weeks.
Related terms
In our guides
General information, not medical advice.