Everything it does
Log in one line, get a daily score and a week plan built from your own data, train with your partner, and let your AI assistant run the loop. Each feature has its own page.
AI fitness coach and week planner
A morning brief, a seven-day plan and per-meal protein targets built from your sleep, recovery, training history, goals and diet. Bring Claude or ChatGPT, or use the built-in planner.
Simple meal tracking
Log a meal in two taps: a few words, then On plan or Off plan. Protein if you want it. Your fuel score and protein total update themselves.
Couples and team challenges
Train together with two-sided consent: invite by email, nothing is shared until they accept. Compare daily scores and streaks and run weekly challenges.
Multi-sport tracker
Strength splits, runs, swims, yoga, combat sports, Hyrox, calisthenics and habits in one daily score, with your own targets and cadences.
Gut health and poop tracker
Log bowel movements and Bristol stool type in a tap, alongside fibre, water, sleep and stress, and see the patterns over weeks. Private and encrypted.
Sleep and recovery tracking
Sleep scored in a range, recovery, resting heart rate and HRV, used by the planner to keep the next day moderate when you are short.
One-line logging
Type "40 squats, slept 7h, 10k steps, lunch: dal rice 25g protein" and every part is logged to the right metric. Nothing is guessed: unknown words come back to you.
Goals with pace
Set a target and a date. See the rate you need per week, the rate you are actually moving at, and when you will get there at this pace.
Trends and weekly review
Day score over time, any metric with its 7-day average, a 12-week consistency map and a weekly review of what improved and what slipped.
Spreadsheet import
Bring a Google Sheets or Excel tracking sheet as CSV. Known columns map to library metrics, everything else becomes a metric of its own, and history is kept.
Private by design
Health values, meals, notes, goals, plans and food preferences are encrypted at rest with a key unique to your account. Never sold, never used for ads.
Fitness MCP server
22 tools so Claude, ChatGPT, Claude Code and Cursor can read and write your training data.
Your first brief is one entry away
Pick an objective, tell it how you eat, log one thing.