Training

Subjective wellness

Also called Wellness monitoring, Self-reported wellness

Subjective wellness is how you rate your own mood, energy, sleep quality and soreness, usually on a 1–5 scale.

Sports scientists use these daily check-ins to track training response. In a 2016 BJSM review they often picked up rising load earlier than many common objective measures when read over several days.

General information, not medical advice.