How do you compare with a pro athlete?

Type in your sleep, training and heart rate. See where you rank among people your age, then put yourself next to a typical footballer, cricketer, MMA fighter or Formula 1 driver.

Against adults aged 30

Better than 48%

Overall, across 2 measures.

SleepBetter than 42%
TrainingTop 45%

Football (soccer)

You vs a footballer

67%match

How far you are, on average, towards their typical numbers.

Around 10 to 13 km a match with repeated sprints, so a big aerobic engine and fast recovery.

VO2 maxYou not logged · them 55 to 65
Log it to compare. Their typical value is top 6% of adults your age.
Resting heart rateYou not logged · them 42 to 55
Log it to compare. Their typical value is top 2% of adults your age. Lower is better.
Training days a weekYou 3 days a week · them 5.5 to 6.5
50% of their typical.
Sleep a nightYou 7 h · them 7.5 to 9
85% of their typical.

Shaded: an approximate range for professional men in this sport, from sports-science studies. Not any named athlete.

A one-off guess is a start. Track four weeks and see your real rank, and exactly what moves it.

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Questions

Where do the athlete numbers come from?

Each range is an approximate span reported across sports-science studies of professional and elite athletes in that sport. They describe a typical pro, not any named person, and positions within a sport differ.

How is my age rank worked out?

Your numbers are placed against published population figures for adults of your exact age: CDC sleep and exercise surveys, NHANES step counts and resting pulse, and the FRIEND registry for VO2 max. Choose your sex for figures for women or men only.

I do not know my VO2 max. Can I still compare?

Yes. Add your height, weight and sex and it is estimated from your age, BMI and training days with a published formula (Jackson, 1990). The estimate is usually within about 5 ml/kg/min.

Is any of this stored?

No. The comparison runs in your browser and nothing is sent. Create a free revns account to track four weeks and see your real rank.

See your real rank

Track sleep, steps and training for four weeks. The Rank page shows where you stand for your age and what moves you up.

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