How do you compare with a 100 m sprinter?

Ten seconds of maximal power. Fitness is built for speed and force, not for a big aerobic engine. A typical pro has a VO2 max of 48 to 56 ml/kg/min and a resting heart rate of 50 to 60 bpm. Enter your numbers to see how close you are.

Against adults aged 30

Better than 48%

Overall, across 2 measures.

SleepBetter than 42%
TrainingTop 45%

Sprinting

You vs a 100 m sprinter

68%match

How far you are, on average, towards their typical numbers.

Ten seconds of maximal power. Fitness is built for speed and force, not for a big aerobic engine.

VO2 maxYou not logged · them 48 to 56
Log it to compare. Their typical value is top 15% of adults your age.
Resting heart rateYou not logged · them 50 to 60
Log it to compare. Their typical value is top 7% of adults your age. Lower is better.
Training days a weekYou 3 days a week · them 5 to 6
55% of their typical.
Sleep a nightYou 7 h · them 8 to 9
82% of their typical.

Shaded: an approximate range for professional men in this sport, from sports-science studies. Not any named athlete.

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100 m sprinter in numbers: a typical pro

Measure	Men	Women
VO2 max	48 to 56 ml/kg/min	41 to 48 ml/kg/min
Resting heart rate	50 to 60 bpm	53 to 63 bpm
Training	5 to 6 days a week
Sleep	8 to 9 hours a night

Approximate ranges from sports-science studies of professionals. Women's VO2 max and heart rate are adjusted from men's figures. Not any named athlete; not medical advice.

Questions

What is a typical VO2 max for a 100 m sprinter?

About 48 to 56 ml/kg/min for professional men, and roughly 41 to 48 ml/kg/min for women. Most untrained adults of 30 sit between 35 and 45.

What resting heart rate do they have?

Typically 50 to 60 bpm. The average adult sits around 70 to 74 bpm. A lower resting heart rate usually follows years of aerobic training.

How much do they train and sleep?

Around 5 to 6 days a week of training, often more than one session a day, and 8 to 9 hours of sleep a night.

Are these real athletes' numbers?

They are approximate ranges reported across sports-science studies of professionals in the sport. They describe a typical pro, not any named person, and positions differ.

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