One tracker for every discipline you train
Anything you can count, tick or rate is a metric with its own target, weight and cadence. A strength split scores as one session a day, a weekly swim costs nothing on the days you do not swim, and sleep scores in a range. Everything rolls into six pillars and one day score, so a week of mixed training is judged as a whole.
How it works
- 1
Pick your disciplines
Strength split, calisthenics, running, cycling, swimming, yoga, combat sports, Hyrox, walking, mindfulness, gut and heart health.
- 2
Tune any metric
Target, unit, weight in the score, cadence (every N days) and rotation group, in under fifteen seconds.
- 3
Log anything
A count, a tick, a 1–5 rating or a number with a unit.
- 4
One score for the week you actually had
Six pillars, one day score, and a plan that spaces sessions by cadence.
Shoulders
Up next
Not trained yet
Run
5 km
Due, last 3 days ago
Surya namaskar
12 rounds
of 10
Self-defence
Done
Weekly
Rotation
Chest, back, legs, core: the group scores as one session, and the brief names the member trained longest ago.
Cadence
A run every three days or a swim every seven is optional on the other days and named in the brief when it is due.
Import
Bring a spreadsheet: known columns map to the library, everything else becomes a metric of its own.
Who uses it
"Hyrox stations, runs and lifting in one place, with rest days that actually happen."
"Self-defence class counts on its cadence, and missing it on other days costs nothing."
"Surya namaskar rounds sit next to my push-ups in one score."
Illustrative examples of how people use the feature.
Questions
Can I track a sport that is not listed?
Yes. Create a metric with a name, a unit and a target in under fifteen seconds.
Does it connect to my watch?
Spreadsheet import and AI logging work today. Apple Health, Health Connect, Strava and other devices are next on the roadmap.
How many metrics can I track?
Up to 80 active metrics. Archive one any time; its history stays.
Do rest days hurt my score?
No. A metric with a cadence above one day is optional on the other days, and body measures are never scored.
Guides
Your first brief is one entry away
Pick an objective, tell it how you eat, log one thing.