How do you compare with an MMA fighter?

Five-minute rounds of striking and grappling: high anaerobic power on top of a solid aerobic base, often two sessions a day. A typical pro has a VO2 max of 52 to 62 ml/kg/min and a resting heart rate of 45 to 58 bpm. Enter your numbers to see how close you are.

Against adults aged 30

Better than 48%

Overall, across 2 measures.

SleepBetter than 42%
TrainingTop 45%

Mixed martial arts

You vs an MMA fighter

67%match

How far you are, on average, towards their typical numbers.

Five-minute rounds of striking and grappling: high anaerobic power on top of a solid aerobic base, often two sessions a day.

VO2 maxYou not logged · them 52 to 62
Log it to compare. Their typical value is top 9% of adults your age.
Resting heart rateYou not logged · them 45 to 58
Log it to compare. Their typical value is top 4% of adults your age. Lower is better.
Training days a weekYou 3 days a week · them 5.5 to 6.5
50% of their typical.
Sleep a nightYou 7 h · them 7.5 to 9
85% of their typical.

Shaded: an approximate range for professional men in this sport, from sports-science studies. Not any named athlete.

A one-off guess is a start. Track four weeks and see your real rank, and exactly what moves it.

Track it for free

MMA fighter in numbers: a typical pro

Measure	Men	Women
VO2 max	52 to 62 ml/kg/min	44 to 53 ml/kg/min
Resting heart rate	45 to 58 bpm	48 to 61 bpm
Training	5.5 to 6.5 days a week
Sleep	7.5 to 9 hours a night

Approximate ranges from sports-science studies of professionals. Women's VO2 max and heart rate are adjusted from men's figures. Not any named athlete; not medical advice.

Questions

What is a typical VO2 max for an MMA fighter?

About 52 to 62 ml/kg/min for professional men, and roughly 44 to 53 ml/kg/min for women. Most untrained adults of 30 sit between 35 and 45.

What resting heart rate do they have?

Typically 45 to 58 bpm. The average adult sits around 70 to 74 bpm. A lower resting heart rate usually follows years of aerobic training.

How much do they train and sleep?

Around 5.5 to 6.5 days a week of training, often more than one session a day, and 7.5 to 9 hours of sleep a night.

Are these real athletes' numbers?

They are approximate ranges reported across sports-science studies of professionals in the sport. They describe a typical pro, not any named person, and positions differ.

Compare with another sport

See your real rank

Track sleep, steps and training for four weeks. The Rank page shows where you stand for your age and what moves you up.

Start free