How do you compare with a rugby player?

80 minutes of collisions, rucks and sprints: strength and endurance at the same time. A typical pro has a VO2 max of 48 to 58 ml/kg/min and a resting heart rate of 48 to 60 bpm. Enter your numbers to see how close you are.

Against adults aged 30

Better than 48%

Overall, across 2 measures.

SleepBetter than 42%
TrainingTop 45%

Rugby

You vs a rugby player

67%match

How far you are, on average, towards their typical numbers.

80 minutes of collisions, rucks and sprints: strength and endurance at the same time.

VO2 maxYou not logged · them 48 to 58
Log it to compare. Their typical value is top 14% of adults your age.
Resting heart rateYou not logged · them 48 to 60
Log it to compare. Their typical value is top 6% of adults your age. Lower is better.
Training days a weekYou 3 days a week · them 5.5 to 6.5
50% of their typical.
Sleep a nightYou 7 h · them 7.5 to 9
85% of their typical.

Shaded: an approximate range for professional men in this sport, from sports-science studies. Not any named athlete.

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Rugby player in numbers: a typical pro

Measure	Men	Women
VO2 max	48 to 58 ml/kg/min	41 to 49 ml/kg/min
Resting heart rate	48 to 60 bpm	51 to 63 bpm
Training	5.5 to 6.5 days a week
Sleep	7.5 to 9 hours a night

Approximate ranges from sports-science studies of professionals. Women's VO2 max and heart rate are adjusted from men's figures. Not any named athlete; not medical advice.

Questions

What is a typical VO2 max for a rugby player?

About 48 to 58 ml/kg/min for professional men, and roughly 41 to 49 ml/kg/min for women. Most untrained adults of 30 sit between 35 and 45.

What resting heart rate do they have?

Typically 48 to 60 bpm. The average adult sits around 70 to 74 bpm. A lower resting heart rate usually follows years of aerobic training.

How much do they train and sleep?

Around 5.5 to 6.5 days a week of training, often more than one session a day, and 7.5 to 9 hours of sleep a night.

Are these real athletes' numbers?

They are approximate ranges reported across sports-science studies of professionals in the sport. They describe a typical pro, not any named person, and positions differ.

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