# Fitness trends and a weekly review that explain themselves

Trends answers one question: is it working? See your day score over 14 to 90 days, any metric with its previous-period comparison and a 7-day average for body measures, a twelve-week consistency map, and a weekly review that names your most consistent habits and the ones you missed.

## How it works

1. **Pick a range.** 14, 28, 56 or 90 days.
2. **Read the main chart.** Day score over time with hover values and a table view.
3. **Drill into a metric.** Any metric with its average and the change against the previous period; body measures get a 7-day average.
4. **Review the week.** Pillars this week against last, the best day, and the habits you hit or missed.

## Who uses it

- Plateau check: "I could see steps slipping for three weeks before my weight stalled."
- Accountability: "The weekly review names the habit I keep missing."
- Coach or partner: "I export the data or let my AI read the trends and summarise them."

## One chart at a time

Pick a metric and it becomes the main chart, with hover values and a table view.

## Consistency at a glance

Twelve weeks of days, darker when the day score was higher.

## Week in review

Pillar scores this week against last, the best day, and the habits on target five or more days.

## Questions

### Can my AI read my trends?

Yes, through the get_trends and get_weekly_review tools on the MCP server.

### Can I export the data?

Yes. Download everything as JSON from Settings at any time.

### Is there a table view?

Yes, every chart has one for exact values and screen readers.

### How far back does it go?

Everything you log or import is kept; the charts show up to 90 days at a time.

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Canonical: https://revns.com/features/trends
Index of everything: https://revns.com/llms.txt
revns gives training guidance, not medical advice.