# Sleep and recovery tracking that changes tomorrow's plan

Sleep is scored against your own range (7 to 9 hours by default): too little and too much both cost points. Recovery, resting heart rate and HRV are logged alongside. The planner uses the last three nights: if you are short, today is moderate and the brief says so.

## How it works

1. **Set your range.** Seven to nine hours by default; change it to suit you.
2. **Log in the morning.** Hours slept and a 1–5 recovery rating, plus resting heart rate and HRV if you have them.
3. **The plan reacts.** Short sleep makes today moderate and the brief says so.
4. **Read the trend.** Seven-day averages next to training load and day scores.

## Who uses it

- New parent: "Short nights mean moderate days, automatically. I stopped feeling guilty about skipped intervals."
- Shift worker: "I log sleep whenever it happens and the plan works around it."
- Endurance athlete: "Resting heart rate up four beats plus short sleep: the plan eased off before I got sick."

## In range, not more is better

Seven to nine hours scores full marks; under the floor drops quickly, and very long nights taper gently.

## Recovery signals

A 1 to 5 recovery check, resting heart rate and HRV are tracked and charted with a seven-day average.

## Questions

### Does it read my watch's sleep data?

Not yet: log it in a tap or by line, or import a spreadsheet. Device sync is on the roadmap.

### Why does long sleep lose points?

Regularly sleeping well past nine hours can be a sign of being run down, so the score tapers gently above your range.

### What counts as a short night?

Under the low end of your range. The default is 7 hours.

### Does it diagnose sleep problems?

No. If you snore with pauses in breathing, or are very sleepy in the day, talk to a clinician.

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Canonical: https://revns.com/features/sleep-tracking
Index of everything: https://revns.com/llms.txt
revns gives training guidance, not medical advice.