# One tracker for every discipline you train

Anything you can count, tick or rate is a metric with its own target, weight and cadence. A strength split scores as one session a day, a weekly swim costs nothing on the days you do not swim, and sleep scores in a range. Everything rolls into six pillars and one day score, so a week of mixed training is judged as a whole.

## How it works

1. **Pick your disciplines.** Strength split, calisthenics, running, cycling, swimming, yoga, combat sports, Hyrox, walking, mindfulness, gut and heart health.
2. **Tune any metric.** Target, unit, weight in the score, cadence (every N days) and rotation group, in under fifteen seconds.
3. **Log anything.** A count, a tick, a 1–5 rating or a number with a unit.
4. **One score for the week you actually had.** Six pillars, one day score, and a plan that spaces sessions by cadence.

## Who uses it

- Hybrid athlete: "Hyrox stations, runs and lifting in one place, with rest days that actually happen."
- Martial artist: "Self-defence class counts on its cadence, and missing it on other days costs nothing."
- Yoga plus gym: "Surya namaskar rounds sit next to my push-ups in one score."

## Rotation

Chest, back, legs, core: the group scores as one session, and the brief names the member trained longest ago.

## Cadence

A run every three days or a swim every seven is optional on the other days and named in the brief when it is due.

## Import

Bring a spreadsheet: known columns map to the library, everything else becomes a metric of its own.

## Questions

### Can I track a sport that is not listed?

Yes. Create a metric with a name, a unit and a target in under fifteen seconds.

### Does it connect to my watch?

Spreadsheet import and AI logging work today. Apple Health, Health Connect, Strava and other devices are next on the roadmap.

### How many metrics can I track?

Up to 80 active metrics. Archive one any time; its history stays.

### Do rest days hurt my score?

No. A metric with a cadence above one day is optional on the other days, and body measures are never scored.

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Canonical: https://revns.com/features/multi-sport-tracker
Index of everything: https://revns.com/llms.txt
revns gives training guidance, not medical advice.