# Meal tracking without counting calories Most food trackers fail because logging takes longer than eating. Here a meal is a few words and one tap: On plan or Off plan, judged against your own plan, not a diet. Add protein in grams if you track it. The day's protein, vegetables and nutrition-on-plan metrics update from your meals, and yesterday's lunch is one tap away. ## How it works 1. **Set how you eat once.** Diet type, foods to leave out and meals a day. It shapes the protein anchors you are offered. 2. **Log in two taps.** The meal follows the clock. Type a few words or tap a recent meal, then On plan or Off plan. 3. **Add protein when you want.** A rough number is enough. Your daily protein total fills from your meals automatically. 4. **See the pattern.** Fuel scores from on-plan meals; protein and vegetables show as daily totals and trends. ## Who uses it - Fat loss without apps that shame: "I mark meals on or off my own plan. No calorie database, no red numbers." - High-protein vegetarian: "I log 'lunch: rajma rice curd 28g' and my protein total updates. The week plan suggests anchors I actually eat." - Couples cooking together: "We log the same dinner in one tap from 'Again'." ## Two taps The meal follows the clock (breakfast, lunch, dinner), so you only type a few words, or nothing, and tap On plan or Off plan. - Repeat a recent meal with one tap - Or type it: "lunch: dal rice 25g protein" ## Diet-aware Tell it how you eat once. The week plan suggests protein anchors that fit, and nothing assumes meat. ## Questions ### Do I have to count calories? No. Calories and protein are optional numbers on a meal. On plan or Off plan is enough to score the fuel pillar. ### What does On plan mean? Whatever your own plan is: home-cooked, no sugar, protein at every meal. You decide; the app only records it. ### Is my food data private? Yes. Meals are encrypted at rest and never shown to team members. ### Does it work for Indian food? Yes. Meals are your own words, and the protein anchors include dal, chana, rajma, paneer, curd, soy chunks, moong chilla and sattu, with Indian cuisine preferred if you choose it. ### Can I log meals by talking to my AI? Yes. The MCP server has a log_meal tool, and quick_log reads meals from a sentence. --- Canonical: https://revns.com/features/meal-tracking Index of everything: https://revns.com/llms.txt revns gives training guidance, not medical advice.