# Features

- [AI fitness coach and week planner](https://revns.com/features/ai-fitness-coach.md): A morning brief, a seven-day plan and per-meal protein targets built from your sleep, recovery, training history, goals and diet. Bring Claude or ChatGPT, or use the built-in planner.
- [Simple meal tracking](https://revns.com/features/meal-tracking.md): Log a meal in two taps: a few words, then On plan or Off plan. Protein if you want it. Your fuel score and protein total update themselves.
- [Couples and team challenges](https://revns.com/features/teams.md): Train together with two-sided consent: invite by email, nothing is shared until they accept. Compare daily scores and streaks and run weekly challenges.
- [Multi-sport tracker](https://revns.com/features/multi-sport-tracker.md): Strength splits, runs, swims, yoga, combat sports, Hyrox, calisthenics and habits in one daily score, with your own targets and cadences.
- [Gut health and poop tracker](https://revns.com/features/gut-health-tracker.md): Log bowel movements and Bristol stool type in a tap, alongside fibre, water, sleep and stress, and see the patterns over weeks. Private and encrypted.
- [Sleep and recovery tracking](https://revns.com/features/sleep-tracking.md): Sleep scored in a range, recovery, resting heart rate and HRV, used by the planner to keep the next day moderate when you are short.
- [One-line logging](https://revns.com/features/one-line-logging.md): Type "40 squats, slept 7h, 10k steps, lunch: dal rice 25g protein" and every part is logged to the right metric. Nothing is guessed: unknown words come back to you.
- [Goals with pace](https://revns.com/features/goal-tracking.md): Set a target and a date. See the rate you need per week, the rate you are actually moving at, and when you will get there at this pace.
- [Trends and weekly review](https://revns.com/features/trends.md): Day score over time, any metric with its 7-day average, a 12-week consistency map and a weekly review of what improved and what slipped.
- [Spreadsheet import](https://revns.com/features/spreadsheet-import.md): Bring a Google Sheets or Excel tracking sheet as CSV. Known columns map to library metrics, everything else becomes a metric of its own, and history is kept.
- [Private by design](https://revns.com/features/private-health-data.md): Health values, meals, notes, goals, plans and food preferences are encrypted at rest with a key unique to your account. Never sold, never used for ads.

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Canonical: https://revns.com/features
Index of everything: https://revns.com/llms.txt
revns gives training guidance, not medical advice.