# Training session

A training session is one block of exercise, such as a gym hour, a run or a class, that holds what you did inside it.

In revns, a session stores type, duration, effort and exercises with sets and reps where you log them. The day's total for each metric includes what sessions hold, so the day score stays one consistent number.

Also called: workout session, training block.

Related: [Progressive overload](https://revns.com/dictionary/progressive-overload.md), [Deload](https://revns.com/dictionary/deload.md)

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Canonical: https://revns.com/dictionary/training-session
Index of everything: https://revns.com/llms.txt
revns gives training guidance, not medical advice.