# Subjective wellness

Subjective wellness is how you rate your own mood, energy, sleep quality and soreness, usually on a 1–5 scale.

Sports scientists use these daily check-ins to track training response. In a 2016 BJSM review they often picked up rising load earlier than many common objective measures when read over several days.

Also called: Wellness monitoring, Self-reported wellness.

Related: [RPE](https://revns.com/dictionary/rpe.md), [Deload](https://revns.com/dictionary/deload.md)

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