# Rotation group

A rotation group is a set of sessions that take turns, such as a strength split of chest, back, legs and core.

The group scores as one session a day, and the planner puts the member trained longest ago first.

Also called: Training split.

Related: [Cadence](https://revns.com/dictionary/cadence.md), [Progressive overload](https://revns.com/dictionary/progressive-overload.md)

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Canonical: https://revns.com/dictionary/rotation-group
Index of everything: https://revns.com/llms.txt
revns gives training guidance, not medical advice.