# Mobility

Mobility is the ability to move a joint actively through its full range of motion with control.

It differs from passive flexibility because it includes strength at the end of the range. Short daily mobility work helps posture and makes training positions easier.

Related: [Surya namaskar](https://revns.com/dictionary/surya-namaskar.md), [Active recovery](https://revns.com/dictionary/active-recovery.md)

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Canonical: https://revns.com/dictionary/mobility
Index of everything: https://revns.com/llms.txt
revns gives training guidance, not medical advice.