# Jain diet

A Jain diet is a strict vegetarian diet that also avoids eggs and, for many, root vegetables such as onion, garlic and potato.

Protein comes mainly from dairy and legumes (dal, chana, moong, paneer, curd), so planning an anchor at each meal helps.

Related: [Eggetarian](https://revns.com/dictionary/eggetarian.md), [Protein](https://revns.com/dictionary/protein.md)

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