# Hyrox

Hyrox is a standardised fitness race combining eight 1 km runs with eight functional workout stations.

Stations include ski erg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. Training mixes running with strength-endurance work.

Related: [Zone 2](https://revns.com/dictionary/zone-2.md), [VO2 max](https://revns.com/dictionary/vo2-max.md)

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