# DOMS

DOMS (delayed-onset muscle soreness) is muscle soreness that peaks one to three days after unfamiliar or hard exercise.

It is common after new exercises or a jump in volume and fades within a few days. It is not a measure of a good workout. Sharp or joint pain is different and is a reason to stop.

Also called: Delayed onset muscle soreness.

Related: [Active recovery](https://revns.com/dictionary/active-recovery.md), [Deload](https://revns.com/dictionary/deload.md)

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