# Cadence

Cadence is how often a session is expected, such as a run every three days or a swim every seven.

A metric with a cadence above one day is optional on the other days, so rest from that activity costs nothing, and the planner schedules it when it is due.

Related: [Rotation group](https://revns.com/dictionary/rotation-group.md), [Day score](https://revns.com/dictionary/day-score.md)

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Canonical: https://revns.com/dictionary/cadence
Index of everything: https://revns.com/llms.txt
revns gives training guidance, not medical advice.